Wednesday, 9-24-14
Strength : Snatch 25 minutes to establish 1 RM snatch WOD : ‘Randy’ 75 Snatch 75/55
snatch
Wednesday, 4-16-14
WOD: 5 Rounds 500m Row ——– 5 Squat Snatch 115/75 15 Push ups ——– 500m Row A great article / rant about the importance of fat in our diet. FAT, FAT, FAT, FAT. Eat Some. A conversation I had this morning was the straw that broke the proverbial camel’s saturated fat-filled back. I’ve been writing a …
Thursday, 4-3-14
WOD: 15-12-9-6-3 Hang Snatch 75/45 WallBalls
Tuesday, 3-25-14
WOD: AMRAP 17 Minutes 5 Snatch 10 Pullups ———————- Rounds 1-3 75/55 Rounds 4-6 95/75 Rounds 7-9 135/95 Rounds 10 165/115
Thursday, 1-30-14
[vc_row][vc_column][vc_column_text] WOD: Isabel 30 Snatch 135|95 [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_gallery images=”7485,7484,7483,7482,7471,7470″ column=”3″ height=”305″ frame_style=”simple”][/vc_column][/vc_row]
Wednesday, 1-8-14
Julie Foucher coming in at number 4, read the rest HERE Strength: Snatch WOD : AMRAP in 5 Minutes 5 Box Jumps 5 Pull Ups Cash Out: 150 Dubs
Thursday, 12-12-13
STRENGTH Snatch 7×2 WOD 21-15-9 Hang Power Snatch 75/55 Wall Balls Deficit Push ups
Wednesday, 12-4-13
WOD: Open WOD 13.1 17 MIN AMRAP 40 Burpees 30 Snatch 75/45# 30 Burpees 30 Snatch 135/75# 20 Burpees 30 Snatch 165 / 100# 10 burpees Snatch, as many reps as possible 210 / 120#
