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Strength : Snatch 25 minutes to establish 1 RM snatch WOD : ‘Randy’ 75 Snatch 75/55

WOD: 5 Rounds 500m Row ——– 5 Squat Snatch 115/75 15 Push ups ——– 500m Row A great article / rant about the importance of fat in our diet. FAT, FAT, FAT, FAT. [...]

WOD: 15-12-9-6-3   Hang Snatch 75/45 WallBalls

WOD: AMRAP 17 Minutes 5 Snatch 10 Pullups ———————- Rounds 1-3  75/55 Rounds 4-6  95/75 Rounds 7-9 135/95 Rounds 10 165/115

Julie Foucher coming in at number 4, read the rest HERE Strength: Snatch WOD : AMRAP in 5 Minutes 5 Box Jumps 5 Pull Ups Cash Out: 150 Dubs

STRENGTH Snatch 7×2 WOD 21-15-9 Hang Power Snatch 75/55 Wall Balls Deficit Push ups

WOD: Open WOD 13.1 17 MIN AMRAP 40 Burpees 30 Snatch 75/45# 30 Burpees 30 Snatch 135/75# 20 Burpees 30 Snatch 165 / 100# 10 burpees Snatch, as many reps as possible 210 / 120#