FRIDAY! 4-4-14
Guys, this is AMAZING. Josh Bridges and his 20 month old. WOD: AMRAP in 14 minutes 2 stone to shoulder (heavy) 8 box jumps 10 push ups 12 sit ups
stone to shoulder
Wednesday, 3-12-14
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” WOD: AMRAP in 12 Minutes 2 stone to shoulder 4 HSPU 6 Pullups
