Tuesday, 10-7-14

WOD: 12 Min AMRAP 200m Run 1 Rd Cindy SFH Paleo Protein Coconut Waffles Ingredients: 1/2 cup SFH protein 1/4 cup tapioca flour 1/4 cup coconut flour 1 tsp baking powder 1 tsp cinnamon 4 eggs 1/4 cup unsweetened almond milk 1 tsp vanilla extract Directions: Heat waffle iron according to instructions and coat with …

Tuesday, 10-7-14 Read More »