Monday, 4-14-14

Strength : axel deadlift 5×3 WOD: For Time 30 Thrusters 135/95 An interesting article & prospective from GoHardGetStrong Why Strong isn’t the new Skinny… If you Google the word “Strong” there are tons of definitions; but the first one that came up when I searched was… Strong (adj): having the power to move heavy weights or perform …

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