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Tuesday, 5-6-14

WOD: AMRAP 14 Minutes 200m Run 10 TTB 20 WallBall How to Get Your First Muscle Up Getting your first muscle up is a coveted experience for most CrossFitters. Everybody remembers when and where they got their first one and how good it felt! As far as functionality goes, muscle ups are very much like …

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Friday, 4-25-14

Strength: 1RM Push Press WOD: 12 Minute AMRAP 40 OHS 30 TTB 20 Barhop burpees 10 MU (20 chin ups & dips) I’ve never seen the muscle up shown at this angle but it shows how powerful that final forward hip pop has to be.  

Friday, 3-14-14

WOD:  AMRAP in 10 Minutes 5 push press 115/75 5 bar hop burpees 5 TTB Reminder: 14.3 can be completed at the following times: Friday: 6:15pm Saturday: 9am, 11am Sunday: 9-11am open gym Stacie Tovar leaving little to the imagination  doing 14.3 Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 …

Friday, 3-14-14 Read More »

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