wall ball

Tuesday, 5-6-14

WOD: AMRAP 14 Minutes 200m Run 10 TTB 20 WallBall How to Get Your First Muscle Up Getting your first muscle up is a coveted experience for most CrossFitters. Everybody remembers when and where they got their first one and how good it felt! As far as functionality goes, muscle ups are very much like …

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Monday, 3-3-14

[vc_row][vc_column width=”1/1″][vc_video link=”http://www.youtube.com/watch?v=EqBTmxQMUZE”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] For time: 50Cal Row 50 Pull Ups 50 Wall Balls [/vc_column_text][/vc_column][/vc_row]

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