Friday, 10-17-14

Strength : Push up 3x ME, weightedPull up 3x ME Weighted and Strict WOD: 2 Rounds 1 min ME Cal Row1 min rest1 min ME Pull up1 min rest1 min ME Push up1 min rest1 min ME Wall Ball1 min rest Confused about what Paleo is? Here’s a cheat sheet…. Wait, I thought this stuff …

Friday, 10-17-14 Read More »