Thursday, 3-20-14

WOD: 10 to 1 box jumps walking lunges each leg (45/25) knees to elbow A great post from CrossFit HQ about Yoplait : “The [General Mills] Yoplait brand had already transformed traditional unsweetened breakfast yogurt into a dessert-like snack. It now had twice as much sugar per serving as Lucky Charms, the company’s cloyingly sweet, …

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