CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Ankle
Skill
15 minutes to….
Build up Back Squat
Practice HSPU/kipping
Practice DU’s
P: Metcon (AMRAP – Reps)
Team Series Event 7.
On a 20-minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 HSPU
2:00-4:00 Rest
4:00-6:00 Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
12:00-14:00 Rest
14:00-16:00 Double-unders
16:00-18:00 Rest
18:00-20:00 HSPU
Tiebreak: None
he team’s score is the sum of all the reps completed during the handstand push-ups and double-unders, and the weight in lb. of the heaviest squat from each athlete.
F: Metcon (AMRAP – Reps)
Same as above except HSPU will be subbed for push up
