Team Series

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics




15 minutes to….

Build up Back Squat

Practice HSPU/kipping

Practice DU’s

P: Metcon (AMRAP – Reps)

Team Series Event 7.

On a 20-minute clock, for max reps/pounds:

Partner 1:

0:00-2:00 HSPU

2:00-4:00 Rest

4:00-6:00 Double-unders

6:00-8:00 Rest

8:00-10:00 1-rep-max back squat

Then, Partner 2:

10:00-12:00 1-rep-max back squat

12:00-14:00 Rest

14:00-16:00 Double-unders

16:00-18:00 Rest

18:00-20:00 HSPU

Tiebreak: None
he team’s score is the sum of all the reps completed during the handstand push-ups and double-unders, and the weight in lb. of the heaviest squat from each athlete.

F: Metcon (AMRAP – Reps)

Same as above except HSPU will be subbed for push up

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