the checks in the mail

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

over head mob

Weightlifting

Split Jerk (7 x 2 )

Metcon (AMRAP – Rounds and Reps)

12 min amrap

12 cal row

10 burpee box jumps

8 push jerks 135/95

rx + 155/105