CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
over head mob
Weightlifting
Split Jerk (7 x 2 )
Metcon (AMRAP – Rounds and Reps)
12 min amrap
12 cal row
10 burpee box jumps
8 push jerks 135/95
rx + 155/105
