the jerk store called….they’re running out of you

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

ir, traps

Weightlifting

Split Jerk (5, 5, 3, 3, 1, 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min amrap

5 push PRESSSSSSSSSS 155/105

5 box jumps overs

rest 3 min

5 min amrap

5 push PRESSSSSSSSSS 135/95

5 box jump overs

rx+ 185/125………155/105

NO JERK’n it…….