CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
ir, traps
Weightlifting
Split Jerk (5, 5, 3, 3, 1, 1)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min amrap
5 push PRESSSSSSSSSS 155/105
5 box jumps overs
rest 3 min
5 min amrap
5 push PRESSSSSSSSSS 135/95
5 box jump overs
rx+ 185/125………155/105
NO JERK’n it…….
