the mother of all P90X workouts

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch, ankle

Weightlifting

Front Squat (3 x 8 )



Metcon

Metcon (Time)

500 m row buy in

3 rds

15 front squats 115/85

20 bar facing burpees

rx + 145/105

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