the pain train is coming…..and i’m the conductor B****

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip

Weightlifting

Back Squat (7 x 2)



Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

6 thrusters 95/65

6 hang cleans 95/65

6 dead lifts 95/65

Rx+ 115/85

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top