CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch, ankle
Gymnastics
Strict Toes-To-Bar (8 min emom )
5/7 a min
practice strict before hand
Metcon
: Metcon (Time)
100 wall balls
50 ttb
50 wall balls
25 ttb
22 min time cap
