the wall ball wants to give you a kiss

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch, ankle

Gymnastics

Strict Toes-To-Bar (8 min emom )

5/7 a min

practice strict before hand



Metcon

: Metcon (Time)

100 wall balls

50 ttb

50 wall balls

25 ttb

22 min time cap

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