they see me rowing…..they hatin

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Accessory

10 x 250m row

alternating with partner. must row 10 rds each

Metcon

Metcon (Time)

21-15-9

cal row

wall balls

dips

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