this is a “papercut” kind of wod.

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch, oh lat

Gymnastics

Pull-ups (3 max effort attempts. )

3 true max effort attempts.

2-3 min rest between attempts

score is last number.

DO NOT GAME THE FIRST TWO!!!!

I will hate the player and not the game



Metcon

Metcon (Time)

5 rounds

200 m run

10 pull ups

20 push-ups

30 air-squats

rx+

CTB

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