this is going to be fun

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Weightlifting

Hang Clean (4 x 3 )

Metcon

P: Metcon (AMRAP – Rounds and Reps)

8 min amrap

6 deadlifts 95/65

6 hang cleans 95/65

6 sto 95/65

F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 8

6x Hang Clean

6x Push up