CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Weightlifting
Hang Clean (4 x 3 )
Metcon
P: Metcon (AMRAP – Rounds and Reps)
8 min amrap
6 deadlifts 95/65
6 hang cleans 95/65
6 sto 95/65
F: Metcon (AMRAP – Rounds and Reps)
AMRAP – 8
6x Hang Clean
6x Push up
