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CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Weightlifting

Clean and Jerk (6 x 2)



Metcon

Metcon (Time)

3 rds

50 double unders

12 burpees

Directly into

Grace

30 clean and jerks 135/95

10 min time cap

Rx+

8 min time cap

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