CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
post chain
Weightlifting
cleans for days (8 min emom )
2 power cleans + 2 squat cleans
me AF…….hey…..look…….a cookie
Metcon
Metcon (Time)
100 double unders
50 power cleans 135/95
100 double unders
25 squat cleans 135/125
12 min time cap
rx+
50 power cleans 185/125
25 squat cleans 225/145
