this might be my favorite wod ever

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

cleans for days (8 min emom )

2 power cleans + 2 squat cleans



me AF…….hey…..look…….a cookie

Metcon

Metcon (Time)

100 double unders

50 power cleans 135/95

100 double unders

25 squat cleans 135/125

12 min time cap

rx+

50 power cleans 185/125

25 squat cleans 225/145

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