this should be “fun”……….

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

EMOM

power clean emom (speed) (6 min emom )

5 cleans every min for speed
focus on the turn over

()

Metcon (Time)

7 rounds

200 m run

15 power clean 115/85

8 strict pull ups

30 min time cap