this should be “fun”……….

CrossFit Lykos – CrossFit


Row/Dynamics (No Measure)

Row 400m

Group Dynamics


post chain


power clean emom (speed) (6 min emom )

5 cleans every min for speed
focus on the turn over


Metcon (Time)

7 rounds

200 m run

15 power clean 115/85

8 strict pull ups

30 min time cap

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