CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Calves/ankles
WOD
Skill
Double Under Practice
Review Kb Swings
Metcon (No Measure)
5 rounds
Min 1 – Kb Swing 70/53
Min 2 – Double Unders
Min 3 – Plank
Min 4 – Rest
*Plank is from push up position.
Push it on minutes 1 and 2. Stabilize and recover minutes 3 and 4.
