no score today, just do some work

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Calves/ankles

WOD

Skill

Double Under Practice

Review Kb Swings

Metcon (No Measure)

5 rounds

Min 1 – Kb Swing 70/53

Min 2 – Double Unders

Min 3 – Plank

Min 4 – Rest

*Plank is from push up position.

Push it on minutes 1 and 2. Stabilize and recover minutes 3 and 4.