CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Overhead
Weightlifting
Thruster + PP + PJ + SJ (6 x 1)
1x thruster + 1x Push press + 1x Push jerk + Split Jerk = 1 rep.
WOD
P: Metcon (Time)
For time:
25x Burpee Box Jump over
50x Thruster 115/80
rx+ 135/95
Cap: 6 minutes
YOU GOT TO WANT IT!!!!!!
F: Metcon (Time)
For time:
20x Burpee Box Jump over
40x Thruster 95/65
Cap: 6 minutes
