THruster + PP + pJ + SJ

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Overhead

Weightlifting

Thruster + PP + PJ + SJ (6 x 1)

1x thruster + 1x Push press + 1x Push jerk + Split Jerk = 1 rep.

WOD

P: Metcon (Time)

For time:

25x Burpee Box Jump over

50x Thruster 115/80

rx+ 135/95

Cap: 6 minutes

YOU GOT TO WANT IT!!!!!!

F: Metcon (Time)

For time:

20x Burpee Box Jump over

40x Thruster 95/65

Cap: 6 minutes