CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
WOD
P: Metcon (AMRAP – Reps)
For Reps:
Amrap – 2
20x Thruster, Max HSPU
Rest – 1
Amrap – 2
18x Thruster, Max HSPU
Rest – 1
Amrap – 2
16x Thruster, Max HSPU
Rest – 1
Amrap – 2
14x Thruster, Max HSPU
Rest – 1
Amrap – 2
12x Thruster, Max HSPU
Rest – 1
*Thruster = 75/55
*Score is HSPU
Scale with Z-Press or Pike
Rx+ = strict hspu
F: Metcon (AMRAP – Reps)
For Reps:
Amrap – 2
20x Thruster, Max Push up
Rest – 1
Amrap – 2
18x Thruster, Max Push up
Rest – 1
Amrap – 2
16x Thruster, Max Push up
Rest – 1
Amrap – 2
14x Thruster, Max Push up
Rest – 1
Amrap – 2
12x Thruster, Max Push up
Rest – 1
Thruster = 75/55
*Score is Push up
Scale against a bar.
