Thurdsay, 12-19-13 - CrossFit Lykos | Lake Zurich

Thurdsay, 12-19-13

By Danielle Marie LaPenta

Posted December 19, 2013

In WOD

Get your shoulders ready people.

WOD

3 Rounds

50 Wall Balls
1 minute rest
12min cap.

crossfit, crossfit barrington, crossfit hawthorn woods, crossfit kildeer, crossfit lake zurich, crossfit long grove, CrossFit Lykos, crossfit wauconda, lake zurich, long grove, lykos, wall ball, wauconda, WOD

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