Strength : Front Squat
5×5
WOD: 4 rds
4 power cleans,
4 front squats
4 shoulder to overhead 205/115
Nike’s First CrossFit Shoe – Nike Metcon 1
Finally. It’s been long overdue. Say hello to the Nike Metcon 1, being released Jan. 31, 2015
Strength : Front Squat
5×5
WOD: 4 rds
4 power cleans,
4 front squats
4 shoulder to overhead 205/115
Nike’s First CrossFit Shoe – Nike Metcon 1
Finally. It’s been long overdue. Say hello to the Nike Metcon 1, being released Jan. 31, 2015
