Thursday 1-15-15

Strength : Front Squat 

5×5

WOD: 4 rds

4 power cleans,

4 front squats

4 shoulder to overhead 205/115

Nike’s First CrossFit Shoe – Nike Metcon 1

Finally. It’s been long overdue. Say hello to the Nike Metcon 1, being released Jan. 31, 2015