Thursday, 1-23-14 - CrossFit Lykos | Lake Zurich

Thursday, 1-23-14

By Danielle Marie LaPenta

Posted January 23, 2014

In WOD

STRENGTH: Front Squat

WOD : 20-15-10-5

Jump Lunge
Burpee
Box Jump

crossfit barrington, crossfit hawthorn woods, crossfit kildeer, crossfit lake zurich, crossfit long grove, CrossFit Lykos, Kildeer, long grove, lykos, wauconda

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