Strength/Skill:
Handstand Push up
3x ME and Deficit
Candlestick Pistols
WOD: For Time
30 HSPU
50 Candlestick Pistols(Total)
20 HSPU
50 Wall balls
10 HSPU
In case you missed it yesterday:
WHOLE FOODS IS GIVING AWAY FREE GROCERIES FOR A YEAR. I WOULD BE THE HAPPIEST PERSON ON EARTH IF I WON, MY GRASSFED MEAT ISN’T CHEAP.
FILL OUT YOUR ENTRY HERE
