Thursday, 10-23-14

Strength: Front Squat

7×2 3 sec pause

WOD: 3 Rounds

10 pull ups
15 box jumps 24/20 20
front squats 135/75

CrossFit Lykos is hosting their second annual Halloween WOD!

Next Wednesday, 10/29 @ 5:30pm

Costumes required. Dress your best.  Beer to follow.

(all other regularly scheduled night classes are cancelled)


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