Thursday : 11-20-14

Strength : Push Jerk
5,5,3,3,1,1

WOD: 10 Min EMOM

4 push jerks 135/75
Remainder of even min ME ball slams
Remainder of odd min ME abmat sit ups
SCORE is total reps of ball slams and situps

great news last night! thanks to everyone who came out to support!

hell yes

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