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Thursday, 11-21-13

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WOD:

10 Min AMRAP

1 Clean & Jerk
2 KTE
1 Clean & Jerk
4 KTE
Keep adding 2 KTE reps every round

Lucy wanting to front squat with the big boys
Lucy wanting to front squat with the big boys

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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