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Thursday, 10-30-14

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Strength : Strict Press

3×5

WOD : For Time

500m Row
75 HSPU
500 m row

Advanced athlete option: 30 MU for time

 

crossfit halloween wod

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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