Thursday, 11-7-13
2013-11-072014-02-21https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich
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12 min amrap
6 reps 95/65 front rack step ups 24/20
12 wall balls
crossfit,
crossfit barrington,
crossfit hawthorn woods,
crossfit kildeer,
crossfit lake zurich,
crossfit long grove,
CrossFit Lykos,
crossfit wauconda,
hawthorn woods,
Kildeer,
lake zurich,
lykos,
WOD
