Thursday : 12-4-14 By Danielle Marie LaPenta Posted December 4, 2014 In WOD 2014-12-042014-12-04https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 1 0 Strength : Front Squat 5-5-3-3-1-1 WOD: Lucy 21-15-9 front squats 135/75 bar facing burpees Recent PostsPIstol/HSTTBRow Leave a Reply Cancel reply
