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Thursday : 12-4-14

Leave a Comment / hawthorn woods

Strength : Front Squat

5-5-3-3-1-1

WOD: Lucy

21-15-9 front squats 135/75
bar facing burpees

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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