Thursday, 12-5-13

WOD:

2 Rounds

1/2 tabata row

30 second rest

1/2 tabata toes to bar

30 second rest

1/2 tabata wall balls 20/14

13.1 open wod crossfit
13.1 open wod crossfit x2

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top