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Thursday, 12-5-13

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WOD:

2 Rounds

1/2 tabata row

30 second rest

1/2 tabata toes to bar

30 second rest

1/2 tabata wall balls 20/14

13.1 open wod crossfit
13.1 open wod crossfit x2

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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