Thursday, 3-20-14


WOD: 10 to 1

box jumps
walking lunges each leg (45/25)
knees to elbow

A great post from CrossFit HQ about Yoplait :

“The [General Mills] Yoplait brand had already transformed traditional unsweetened breakfast yogurt into a dessert-like snack. It now had twice as much sugar per serving as Lucky Charms, the company’s cloyingly sweet, marshmallow-filled cereal. And yet, because of yogurt’s well-tended image as a wholesome, life-giving snack, sales of Yoplait were soaring…” – Michael Moss, Salt Sugar Fat. Repost from@yoplaitusa.¬†#CrossFit¬†#Sugarkills


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