Great way to end the week. Short and brutal

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Weightlifting

Push Press (8 x 2 )

Metcon

P: Metcon (Time)

5 rds

10 sto 135/95

25 kb swings 56/35

Cap: 9 min

F: Metcon (Time)

4 rounds

10x Push press 95/65

20x KB Swing 53/35

Cap: 9 min