CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Weightlifting
Push Press (8 x 2 )
Metcon
P: Metcon (Time)
5 rds
10 sto 135/95
25 kb swings 56/35
Cap: 9 min
F: Metcon (Time)
4 rounds
10x Push press 95/65
20x KB Swing 53/35
Cap: 9 min
