WOD:
4 min AMRAP
5 dips
10 push ups
15 sit ups
4 min calorie row
30 sec rest
3 min AMRAP
4 dips
8 push ups
12 sit ups
3 min calorie row
2 min AMRAP
3 dips
6 push ups
9 sit ups
2 min calorie row
4 min AMRAP
5 dips
10 push ups
15 sit ups
4 min calorie row
30 sec rest
3 min AMRAP
4 dips
8 push ups
12 sit ups
3 min calorie row
2 min AMRAP
3 dips
6 push ups
9 sit ups
2 min calorie row
