Thursday, 6-19-14

This week we have had some seriously high attendance for our classes!  What has motivated you? The weather, the awesome WODs, the people?


I came across this recipe on Against All Grain for a coffee creamer alternative.  While I don’t think I’ll be giving up my beloved bulletproof anytime soon, but if your looking to swap out your chemical laden creamer – here is a great option!


  • 1 cup unsweetened almond milk
  • 1 cup coconut milk
  • 2 tablespoons honey
  • 2 tablespoons maple syrup (or 4 total tablespoons honey)
  • 1 vanilla bean


1. Combine both of the milks and sweetener in a saucepan over medium-high heat. Bring to a low boil, then remove from heat.
2. Slice the vanilla bean down the long side, and scrape out the seeds. Place the seeds and bean in the milk, then cover and let steep for 30 minutes.
3. Strain the mixture through a fine mesh strainer or cheesecloth. Store in an airtight container in the refrigerator for 1 week.


 WOD: For Time

20 abmat situps
15 STO 135/95
10 TTB
600 m run
10 TTB
15 STO
20 abmat situps

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