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Thursday, 6-26-14

Leave a Comment / hawthorn woods

Screen Shot 2014-06-26 at 8.50.29 AM

Strength:

Deadlift
6 x 4 Tempo,
3 second eccentric phase,
2 seconds locked out up top

WOD: 3 Rounds

400m run
7 deadlifts #225/#145
14 Bar hop Burpees

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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