Thursday, 7-10-14

Strength :

10-15 min snatch technique
15 min to establish 1 RM Snatch


1 Mile TT
Rest 3 Min
50 burpees for time

rich froning knee sleeves

How To Wash Your Knee Sleeves

I first heard of this method from Freddy Camacho of CrossFit One World. It’s pretty simple — all you need is a pot of water and some soap.

  • Boil your knee sleeves in a pot of hot water for about 5 minutes.
  • Remove the pot from heat.
  • Add a small amount of dish soap to your sweaty neoprene mildew broth.
  • Allow your knee sleeves to cool in the pot.
  • Rinse your knee sleeves off and allow them to air dry.

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