Thursday, 8-14-14

Strength : 5,5,3,3,1,1

Back Squat

WOD: For Time

400m run
10 Back Squats 95/55
10 Overhead Squats
10 Front Squats
400m run
7 BS 135/95
7 OHS
7 FS
400m run
5 BS 155/115
5 OHS
5 FS

L-Sit Holds in the 5pm!

Screen Shot 2014-08-14 at 7.54.32 AM

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