Thursday, 8-15-13 By Danielle Marie LaPenta Posted August 15, 2013 In WOD 2013-08-152014-02-21https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 0 0 10 to 1 Hand Release Push Ups Box Jumps 30/24 Abmat Sit Ups crossfit, lake zurich, WOD Recommended PostsMonday, 2-9-156 Things You Need To Know This AMMonday 1-26-15 Leave a Reply Cancel reply