Thursday, 8-21-14

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Strength: Deadlift

5,5,3,3,3 —— (Do not 1RM)

Then, 10 Min EMOM
Even – 3x Deadlift
Odd- 6x Stict Pull up

WOD: AMRAP 4min

15 Box jump
10 TTB
Rest 2 min
AMRAP  4 min
15 Box Jump
10 TTB[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]

A day in the life of Lauren Fisher

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