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Thursday, 9-26-13

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3 Rounds

4 Min on – 1 Min Rest

5 DL 225/135#

10 box jump over 24/20

10 weighted sit ups 45/25#

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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