Thursday, 9-3-15

Accessory
GHD Hip/Back Extension
2 x 15
P: Metcon (Time)
For time:
80x Wall Ball
20x Ab Mat Sit ups 25/10
80x KB Swing 53/35 (Russian)
20x Ab Mat Sit ups 25/10
80x Box Jumps
20x Ab Mat Sit ups 25/10
80x Double Unders
20x Ab Mat Sit ups 25/10

Cap 22 min

F: Metcon (AMRAP – Rounds and Reps)
AMRAP – 16
20x Wall Ball
20x Kb Swing 53/35
20x Box Jumps
20x Double Unders
20x Ab Mat sit ups

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