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Thursday, 9-4-14

Leave a Comment / hawthorn woods

Strength : 

Snatch Grip Deadlift
3×3
Power Snatch from ground
5×1

WOD: 5 rounds

4 Hang snatch 135/95
12 Sit-up
200m Run

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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