Thursday, 9-4-14
In WOD
Strength :
Snatch Grip Deadlift
3×3
Power Snatch from ground
5×1
WOD: 5 rounds
4 Hang snatch 135/95
12 Sit-up
200m Run
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Snatch Grip Deadlift
3×3
Power Snatch from ground
5×1
4 Hang snatch 135/95
12 Sit-up
200m Run