Thursday is awesome

CrossFit Lykos – CrossFit GPP

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Weightlifting

Front Squat (5, 5, 3,3,1,1 )

Metcon

P: Metcon (Time)

4 rds

12 front squats 135/95

20 pull-ups

Cap: 12 min

Rx+ CTB



F: Metcon (Time)

4 rounds

12 front squat 115/75

10 pull up

Cap: 12 min

Rx+ CTB

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