CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
lat
Metcon
P: Metcon (Time)
1200 m run
63 kb swings american 56/35
63 pullups
800 m run
42 kb swings american
42 pullups
400 m run
21 kb swings american
21 pullups
F: Metcon (Time)
For time:
3 rounds
800m run
40x Kb Swing
15x Pull up
Cap: 26 minutes
