Helen ish

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

lat

Metcon

P: Metcon (Time)

1200 m run

63 kb swings american 56/35

63 pullups

800 m run

42 kb swings american

42 pullups

400 m run

21 kb swings american

21 pullups

F: Metcon (Time)

For time:

3 rounds

800m run

40x Kb Swing

15x Pull up

Cap: 26 minutes