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Thursday, 2-27-14

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It’s the last day to join Lykos’ open team! JOIN HERE

Trying to do anything after squats:
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WOD: AMRAP in 7 Minutes

5 overhead squats 75/55
10 ball slams 20/15

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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