Menu
Menu

now you wouldn’t believe me if i told you, but i could…….

Leave a Comment / hawthorn woods

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Posterior Chain



Metcon

Metcon (Time)

Come one, come all….i have a secret for you

Leave a Comment

Your email address will not be published. Required fields are marked *

Facebook-f Instagram Pinterest Twitter Yelp
Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
Scroll to Top